• Alukah English HomepageSitemapRSS
  • Alukah English Homepage
  • Alukah Guestbook
  • Terms & Conditions
  • Make us your Homepage
  • Contact Us
Alukah in Arabic
Alukah is a rich, cultural website supervised by Dr. Khaled El-Jeraissy and Dr. Saad El-Hmed
 
Website of Dr. Sadd Bin Abdullah El-Hmed  Supervised By  Website of Dr. Khaled Bin AbdulRahman El-Jeraissy
  • Homepage
  • Islamic Shariah
  • Thoughts and Knowledge
  • Society and Reform
  • Counsels
  • Muslims around the World
  • Library
 All Sections | General knowledge   Thoughts   Economy   Science   Sociology   Politics  
  •  
    Information Economy: revelation and wealth
    Prof . Zaid Mohammed Al-Rommany
  •  
    The industrial and scientific revolution
    Prof . Zaid Mohammed Al-Rommany
  •  
    Computer economics
    Prof . Zaid Mohammed Al-Rommany
  •  
    Internet economy
    Prof . Zaid Mohammed Al-Rommany
  •  
    Economics Professor Dr. Zaid Al-Rommany for "Riyadh" ...
    Prof . Zaid Mohammed Al-Rommany
  •  
    The millennium bomb
    Prof . Zaid Mohammed Al-Rommany
  •  
    Infomedia Age
    Prof . Zaid Mohammed Al-Rommany
  •  
    Infomedia Revolution
    Prof . Zaid Mohammed Al-Rommany
  •  
    The knowledge gap
    Prof . Zaid Mohammed Al-Rommany
  •  
    The information industry
    Prof . Zaid Mohammed Al-Rommany
  •  
    International Informatics
    Prof . Zaid Mohammed Al-Rommany
  •  
    Economics functions within the knowledge system
    Prof . Zaid Mohammed Al-Rommany
  •  
    Black Economy
    Prof . Zaid Mohammed Al-Rommany
  •  
    Sound economic vision of money
    Prof . Zaid Mohammed Al-Rommany
  •  
    Cities knowledge -added of value
    Prof . Zaid Mohammed Al-Rommany
  •  
    The social dimension of fasting
    Prof . Zaid Mohammed Al-Rommany
Home / Thoughts and Knowledge / General knowledge

A diet that protects you all your lifetime

`Ahid Al Khatib

Published On: 25/2/2016 A.D. - 16/5/1437 H.   Visited: 4647 times     


Print Friendly Version Send to your friend Visitors CommentsPost a CommentFollow Comments



Full Text Increase Font SizeReset Font SizeDecrease Font Size
Share it



A diet prescribed by a doctor or a food specialist has become a shelter for those who suffer from overweight. It is a good way for rapid disposal of fats that had been accumulated in bodies and blew bellies as a result of bad food habits which exacerbated among people of different ages in our time, represented in the growing demand for purchasing fast food and snacks that usually abound with oxidized oils, industrial fats and flavors, or because of eating large amounts of favorite food and drinks along with the lack of movement in general, and the lack of any sport practices.

If some diets are necessary in severe cases of overweight under medical supervision, they often are of little use to the people who suffer from obesity. Despite it is useful sometimes and people who adopt it lose some weight, they gain weight again after they ceased, and perhaps the result will be worse than it was before starting the diet. The question arises here is: Does it mean that we continue on this diet which people do not like to avoid weight gain and preserve the health of our bodies? Is there a better alternative?

Solution exists and it is affordable for those who seek it. If you are complaining of weight gain and ill health -not for any health reason that requires the visit of a doctor- all you have to do is to act according to the Prophetic guidance that was mentioned in the Hadith: "No man fills a container worse than his stomach. A few morsels that keep his back upright are sufficient for him. If he has to, then he should keep one-third for food, one-third for drink and one-third for his breathing." 

Start with this Prophetic diet and try it yourself for sometime before knocking the doors of doctors and therapists, for it is an easy recipe as long as life goes on, and you shall find guaranteed results that bring comfort to your body and make you happy by the will of Allah. It is a type of diet that overcomes any other recipe that does not have any side effects or harms as other recipes have, moreover it is not dedicated for someone in particular but it is for all people. It implies the extract of wisdom in a way that benefits the people in this field, as it is not hard for the people. All you have to do is to own a free will to constrain your desires even if they are lawful, and accustom yourself to stop when starting to feel full or before that if you can. Avoid reaching satiety that spoils the comfort of the body and disturb the clarity of mind and bring about inactivity and laziness which lead to negligence in the performance of acts of worship and businesses properly, not to mention their devastating effects for health and weight gain which is a precursor and a catalyst for many diseases.



Print Friendly Version Send to your friend Visitors CommentsPost a CommentFollow Comments



Selected From Alukah.net

  • Low-Sodium Diet May Increase Heart Disease Risk For Those Without High Blood Pressure(Article - Muslims Around the World)
  • Ramadan: Muslims advised to eat ‘Balanced Diet’(Article - Muslims Around the World)
  • Siesta protects you from heart disease!(Article - Thoughts and Knowledge)
  • Some of The Events That the Prophet said Would Occur after Prophet’s Lifetime (5/5)(Article - Counsels)
  • Some of The Events That the Prophet said Would Occur after Prophet’s Lifetime(4/5)(Article - Counsels)
  • Some of The Events That the Prophet said Would Occur after Prophet’s Lifetime (3/5)(Article - Counsels)
  • Some of The Events That the Prophet said Would Occur after Prophet’s Lifetime (2/5)(Article - Counsels)
  • Some of The Events That the Prophet said Would Occur after Prophet’s Lifetime (1/5)(Article - Counsels)
  • Dream of a Lifetime(Article - Muslims Around the World)
  • The wasted time and the wasted lifetime(Article - Islamic Shariah)

 


Add your comment:
Name  
Email (Will not be shown to visitors)
Country
Comment Title
Comment

Please write: COMMENT in this box to verify that you are human

Enter the above code here:
Can't read? Try different words.
Our Authors
  • Those who disobey God and follow their sinful lusts..
  • One can attain real happiness
  • Islam clearly reveals to us more details about the one true ...
  • Allah the one true God is Creator, not created
  • Allah is only one, he has no children, partners or equals
  • Allah is eternal, he does not die or change
  • Islam leads to ultimate truth and success
  • Try to find out the truth abut Islam
Participate
Contribute
Spread the word
Tell a friend
All Rights Reserved © 1443H / 2022 to Alukah.Net
Site was last updated on : 4/12/1443H - at: 10:22